Training

Training Times

Monday

6:15pm Road Session

 

Tuesday

Speedwork:       6:15pm Clancy St, Mile Repeats 3-4, (2-3miles warm up and cooldown)

                                7:00pm Colemans 400's

 

Wednesday

Road Session 6:15pm

Hill Repeats:       8x200m across from Cavanaghs 7:00pm (2miles warm up and cooldown)

 

Thursday

Hill Repeats :      6:15pm  same hill as previous day (faster pace)(2-3miles warm up and cooldown)

                                6:30pm same hill as previous day (slower pace)

 

Friday

7:00pm Road Session

 

Saturday

8-8:30am, long Run, 15miles and upward, pace between 7:30 and 8min/mile

 

Sunday

9:00am ,long Run, either up to Corrin Wood or out on the road

 

We meet at Loretto carpark for all runs, speedwork including mile repeats warm up on the road for 2-3miles warmup and cooldown, same for the hill repeats.